155: Climate Anxiety + 5 Tips for Burnout - Characters

What this episode covers

I’ve taken an unintentional hiatus recently, largely due to some recent heightened climate anxiety… so today, we are defining climate or eco- anxiety, and breaking down some tips from the American Psychological Association on how to best combat these feelings. We’re talking burnout, dissociation, and making sure we’re setting ourselves up best to regularly support our mental health around this climate crisis, not just when we’re getting big waves of doom-and-gloom. Episodes mentioned: 126: Climate Anxiety: How to Turn Worry into Compassionate Action with Dr. Renee Lertzman 141: Climate/Sustainability Careers Chic Chats Find me on: Instagram @ecochicpodcast + @lauraediez, on Facebook, Twitter. I’m also on clubhouse as @lauradiez ! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Characters?

This episode is 13 minutes long.

When was this Characters episode published?

This episode was published on September 23, 2021.

What is this episode about?

I’ve taken an unintentional hiatus recently, largely due to some recent heightened climate anxiety… so today, we are defining climate or eco- anxiety, and breaking down some tips from the American Psychological Association on how to best combat...

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