#155: Consistency: Mastering Habits for a Better You

In this episode, we explain the difference between discipline, consistency, and habits, and how they interconnect. Learn how to overcome limiting beliefs that undermine your self-respect and discover how changing your behavior can positively impact your self-perception. We'll also share practical tips on using calendars and agendas to plan and track small, consistent habits. Tune in to start building a more disciplined and confident life!