#155 Exercise and Strength Training Tips For Women in Midlife

Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.Want to get stronger and feel more confident in midlife? This one’s for you!Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist