155 Guided Relaxation

Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break.  Join me for a guided relaxation that you can do almost anywhere (please not while driving, ha!) that will bring warmth to your heart and give you the boost you need to keep on keeping on. Life after miscarriage, stillbirth or babyloss needs extra care.  This is a very easy way to give yourself some love, get yourself out of a spiral, or bring a new energy to your day. Listen to this episode by searching Smooth Stones Podcast on your favorite podcasting app. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Intro/outro Music by ZingDog on Pond5 Background music by SoundVessel on Pond5