155. How Healthy Boundaries Can Transform Your Life

What this episode covers

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where to find Sage: accordingtodes.com/155 Want to work together? Schedule your free 30-minute consultation call: ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠ Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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Frequently Asked Questions

How long is this episode of The Wellness Project with Des?

This episode is 25 minutes long.

When was this The Wellness Project with Des episode published?

This episode was published on April 25, 2024.

What is this episode about?

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s...

Can I download this The Wellness Project with Des episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.