#155: How I'm Using Meditation & Mindset To Prep For a 50 Mile Race (& How You Can Prep For Your Big Goal)

Do you know the moment when you're working towards a big goal that you've been working towards for a long time - like a big race, a yearly business launch, or an important presentation - and all of a sudden your mind kicks into worry-mode?  Thoughts like, "Oh no, what if I get sick? What if I miss my flight? What if I fall on my face? What if I fail and it doesn't work out?"  If so, then this episode is for you my friend.  As I'm approaching my big goal - a 50 mile trail race that I've been training for all year - my mind started whirling (especially in the middle of the night).  Being a meditation teacher and life coach I've been pulling out all o fmy tools to keep my body healthy and well, my stress levels down, and my mindset in the place that I want it to be.  Today I'm taking you behind the scenes and sharing with you the exact steps I'm taking to transform a worrying mind as you approach a big goal or achievement so that you can slow down, enjoy the journey, and embrace all that there's to be grateful for.  So grab a notebook to take notes, and take a listen!