#155 - How to break through "hitting a wall"

from Your Unreasonable Bestfriend, with Travis Murrells

HITTING A WALL?Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.

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This episode is 41 minutes long.

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This episode was published on June 10, 2024.

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