155. I Can't Sleep! 3 Tips While Struggling with OCD

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.Episode Highlights:-Practical tips for improving your sleep habits.-Common symptoms of sleep apnea and how to address them.-Why striving for "perfect sleep duration" might be harming you.-The benefits of embracing natural sleep patterns.-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.