155. Is Fasting Worth it For Fat Loss?

Is fasting worth it for fat loss? In this episode, I break down whether intermittent fasting is actually an effective long-term strategy — especially for busy parents. You'll learn why fasting can work in the short term, but often leads to yo-yo dieting, binge eating, and unsustainable routines. I’ll also share what I’ve seen work best after coaching hundreds of people: a flexible, realistic approach that fits your life and your family. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/