155. Join the Health Revolution with Chris Kresser #WellnessWednesdays

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.  In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.  You will learn about... The truth about industrial seed oils  Red flags for the microbiome  Unpacking the spectrum of toxicity  Cleaning your internal and external environments Creating a health-conscious environment within the family  Managing screen time effectively  Resources: Website: chriskresser.com Instagram: @chriskresser Listen: Reclaiming Your SELF in the Modern World, with Cal Newport Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.