#155 - Kat Matthews & Fraser Cartmell

This week we are joined by GTN's Fraser Cartmell as our third co-host and we have an interview with Kat Matthews off the back of her incredible second place finish at Iron Man Tulsa where she ran a blistering 2:49 marathon! We run through the recent IM CDA results with Sam Long winning, Elsinore 70.3 with Lucy Charles-Barclay winning with a sub-4 performance and Nicola Spirig winning the ETU Championship also going under 4 hours on a road bike! So much to talk about this week with two great guests on the show! To find out more about Kat Matthews visit: https://www.katrinamatthewstri.com  To find out more about Fraser Cartmell visit: https://twitter.com/frasertri  For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast    Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at [email protected]      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance