155. Learning to Relax

This episode I anwser a question given to me by an athlete. Looking for insight into mental anxiety. From my experience dealing with stress as an athlete and even a creative business owner, learning how to stay calm when there’s so many things that can bombard us on a daily basis. I give some insight and tips on what I do to help stay calm, keep my nervous system in check and learning how to stay relaxed. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Check them out at www.allskillnoluck.com TN Grappling Apparel Lifestyle wear for the modern wrestler/grappler. Elevate Coffee Trading If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading! Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!" Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke End music credits by Marlon D check out his new album on IG @mdlens Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com Contact me @ [email protected] IG: @thecreativebrewtv FB/thecreativebrewtv