155. Mobility & Recovery with Alexandra Ellis

What this episode covers

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en Alex's Website: Website: https://aewellness.com PODCAST INFO: Podcast website: https://relaxedrunning.com/podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845 Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25 SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning/ - Instagram: https://www.instagram.com/relaxed_running/?hl=en

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 55 minutes long.

When was this Relaxed Running episode published?

This episode was published on October 28, 2022.

What is this episode about?

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human...

Can I download this Relaxed Running episode?

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