155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton

Drop me a message or voice note!In this heartfelt episode I'm joined by Laura Walton—a licensed mental health therapist—as she opens up about her deeply personal journey with grief after losing her father to suicide and her best friend to a drug overdose in her twenties.These profound losses shaped her purpose and career, leading her to become a grief and trauma therapist dedicated to helping others navigate loss. In this beautiful conversation, Laura shares how yoga and the mind-body connection became powerful tools in her healing process, offering both grounding and hope.Together, we explore:✨ Coping with the loss of a loved one to suicide and overdose✨ The role of yoga, mindfulness, and embodiment in grief✨ Why living in the present moment can bring peace during grief✨ Insights on resilience, healing, and rediscovering yourself after lossWhether you’ve experienced suicide loss, overdose grief, or are simply searching for ways to heal through grief and could use some inspiration, Laura’s story and wisdom will leave you feeling seen and supported.Connect with Laura:IG: https://www.instagram.com/grief.on.purpose/Website: https://www.withlovelew.comLearn more about Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the showLetters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Connect with me:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Work with me one-on-one: https://lossesbecomegains.com/work-with-taraShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purpo...