155| Part 1: Expectations As You Lose Weight & How To Tell If You’re Being Successful

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

What's actually realistic in terms of weight loss? What should you actually expect? In today's episode I'm tackling what's actually realistic and how we should be measuring "success" in weight loss. Enjoy! -Rachel Want coaching? Click here. Want to discuss my coaching program in a free 15 min call? Click here.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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155| Part 1: Expectations As You Lose Weight & How To Tell If You’re Being Successful

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