155: Play Nice with Your Emotional Eating Triggers - Break the Diet Rules #2

If you’ve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happening… then today’s episode is for you.In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you stop emotional eating when triggers keep pulling you back in?You’ll also learn why avoiding triggers doesn’t work, why willpower isn’t the answer, and the exact strategy that high-achieving women use to take back control.If you’re ready to stop being hijacked by emotional eating triggers and take back control of your choices, then this episode is for you.Together, we will unpack:How to stop emotional eating when triggers keep pulling you back in.What three things do high-achieving women do to try to fix emotional eating and why don't they actually work?Why avoiding or suppressing triggers isn't the answer and what you can do instead.Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.