155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.  Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class.  Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram. Quietmind Yoga Membership http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy