EPISODE · Sep 8, 2020 · 30 MIN
155 - Running For Fat Loss - How To Avoid Gaining Fat Back
from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back. Today we dive deeper into how to avoid gaining fat back after a diet as we speak with sports and exercise scientist and expert physiotherapist Phil White. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
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155 - Running For Fat Loss - How To Avoid Gaining Fat Back
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