EPISODE · Dec 24, 2024 · 13 MIN
155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
from Holistic Women's Health · host Alex Adele King
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why” In this episode: What’s holding you back? Fear Should Perfectionism Goal vs. Purpose The 7 Levels Deep Exercise: Write down a goal or aspiration you have Ask yourself, “Why do I want this?” and answer honestly Keep asking yourself “Why?” 7 times or keep going until you reach your final reason Ikigai Imagine four overlapping circles: What you love What you’re good at What the world needs What you can be paid for Where these circles meet is your Ikigai Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: [email protected]
What this episode covers
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why” In this episode: What’s holding you back? Fear Should Perfectionism Goal vs. Purpose The 7 Levels Deep Exercise: Write down a goal or aspiration you have Ask yourself, “Why do I want this?” and answer honestly Keep asking yourself “Why?” 7 times or keep going until you reach your final reason Ikigai Imagine four overlapping circles: What you love What you’re good at What the world needs What you can be paid for Where these circles meet is your Ikigai Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: [email protected]
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155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
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