#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

from Less Stressed Life: Helping You Heal Yourself

Send us Fan MailIn this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day!I share tips on:Prolonged fasting benefits and cell replicationHow right and wrong ways to break a fastImportance of electrolytesMentioned in this episode:Prof. Valter Longo Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

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#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

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