155. The 3 Components of Building Consistency with Gregg Clunis

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that's as a runner or anything else you are working towards. He's also generously giving us some insight into his book and the lessons he's learned about life in this process. His knowledge is so valuable, so don't forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155