#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes

This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will give it a shot. They take a look at the research on maximal shoes and how it applies to today's offerings. They also argue about what shoes even count as max-stack trainers these days (and what about once you get above 40mm?). They also explore the impact of today's shoes' large amount of cushioning on a runner's biomechanics. Finally, they discuss some of the latest findings on super shoes and how we should think about training in them. Chapters 0:00 - Intro 1:06 - The Subjective: how do you balance life, family, work, and running? 10:15 - What are the first things that come to mind when you hear "maximal trainer"? 16:59 - How does softness play into the maximal discussion? 18:59 - The biomechanical impacts of compliant foams & rockers 22:52 - Is stack height the defining factor in the maximal category? Some case studies 33:37 - Defining "maximal shoe" 48:47 - Thoughts on training in super shoes 58:55 - Wrap-up This week’s sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we’re excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we’ve tried that sits just right without feeling too tight. It’s a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you’ll want to keep on long after your run. For less than $25 for a three-pack, it’s our content wizard Bach’s best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today.