155. The Real Point of Healing — It's Not What You Think

For a long time I believed that healing would eventually land me somewhere close to permanent bliss — a place where I stopped getting triggered, stopped struggling, stopped feeling the weight of everything I was carrying. In this episode I want to talk honestly about why that idea kept me confused, and what I now understand the real point of healing actually is. I share what has been shifting for me lately — after my marriage ended, after estrangement, after every coping mechanism I had quietly collapsed — and the concept that has become the heart of everything I do with my clients: disconfirming experiences. What it means to take your deepest wound from childhood and begin to receive the opposite of it in real life. Not just through inner work, but through living. WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Healing doesn't lead you to pure bliss all the time. It leads you back to yourself — to who you actually are beneath all the coping." — Marina"When authenticity and connection become the same thing, that's how you know you're healing." — Marina"I still get triggered. I still have money triggers, relationship triggers. But what's changed is — I'm okay with it. It doesn't feel like my life is ending." — Marina"The most beautiful thing that can happen is a disconfirming experience — taking your deepest wound and beginning to receive the opposite of it in real life." — Marina"As a child, you will always choose connection over authenticity — because your caregivers are your safety. And that is where so much complex trauma is born." — Marinasomatic healing, nervous system regulation, trauma healing, complex trauma, inner child work, emotional regulation, attachment healing, self trust, burnout recovery, survival mode, people pleasing, embodiment, relational healing, authenticity, disconfirming experiences, CPTSD healing, somatic coaching, deep within podcast, emotional safety, identity healing