155: The Self-Care Sunday Challenge

from The Reality Check Podcast · host Zachary Phillips

Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action. Self-Care Sunday Challenge:- 1 hr Meditation- 15 mins Writing Therapy- Full Day Fast- 1 hr Walk- 30 Minute Stretch- 2L Water- Warm Bath w/BookIn this episode I break down my day and its impact.Links Mentioned:Self-Care Challenge - BlogIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on August 15, 2020.

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