#155: Why Learning to Say No is Essential for Overwhelmed Working Women, with Michelle Gauthier

Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out?Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with Michelle Gauthier, a life coach and former corporate executive who reinvented her life to help other women reclaim their time, energy, and joy.In this episode you will:Learn Michelle’s powerful three-step process to pause, evaluate, and confidently say “no” to what doesn’t serve you.Discover how to transfer your existing skills to fuel a successful life or career transition.Find practical ways to establish boundaries, reduce stress, and create space for what truly matters.Take the first step toward a calmer, more intentional life—press play and discover how to make your next chapter your best one yet! SPECIAL BLACK FRIDAY OFFERS! (Only until Midnight on November 29th, 2024 - ACT NOW!)1) 25% OFF our Transformative Online Course - It's My Time Now!   This comprehensive online course with 7 transformational modules is packed with tools, exercises, videos and templates  to help you uncover your Ikigai and it takes you through my framework of rediscovery called the Pyramid of Reinvention2) $1,000 USD off our 12 session 1:1 Signature Coaching Program It's My Time Now!Work 1:1 with Kavita Ahuja, and together you will dive into who you are, what you want and how to get there. She has transformed her life and the lives of countless others using the exact tools and techniques she will share with you, along with my guidance and accountability to finally say yes to the future you are waiting for!3)  1 hour of free coaching with Kavita Ahuja if you refer a friend to this podcast or her coaching program! Simply email us at: [email protected] and tell us which offer you are interested in and if you'd like to refer someone to us - copy them on the email for 1 hour of free coaching! _________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube