155 | Why Most Goals Fail and the 3 Things You Must Not Carry Into 2026

Research shows that nearly 85% of people do not achieve the goals they set, and fewer than 15% regularly review their goals and habits. That is not a motivation issue. It is a planning and congruency problem.In this episode, we break down the three things you cannot carry into 2026 if you want real change, not just good intentions. A default mindset. Limited beliefs and mirror goals. And habits that quietly sabotage progress.This conversation is the bridge between reviewing your year and creating a plan that actually works. If you are tired of repeating the same patterns and want 2026 to be different, this episode will help you identify what stops here.In This Episode, You Will Learn• Why most goals fail even when desire is high • The difference between mirror goals and aligned goals • How default thinking quietly determines outcomes • Why habits matter more than annual intentions • What must be released before you plan for 2026 • How review and reflection improve follow through by up to 33 percentKey Takeaway:A new year does not create new results. New thinking, aligned goals, and supportive habits do.Resources + NEXT STEPS 👇Free Year End Review If you have never paused to identify what worked, what drained you, and what patterns followed you all year, this is your first step. Review creates clarity and clarity fuels better decisions. https://amyramsey.com/LEADERSHIP/Align and Activate Masterclass Once you know what to release, the next step is alignment. This masterclass will show you how to create goals and habits that actually fit your life so you stop starting over.>> https://amyramsey.com/masterclass/Accelerate Her 2026 For women who know they are ready to commit, implement, and move forward with structure and accountability. Enrollment is open and pricing is the lowest it has been. >>https://amyramsey.com/90days/ Ways to Work with Amy💃 Worthy Woman Fall Retreat🤍 Apply for Private 1:1 Coaching🎤 Book Amy for Speaking & WorkshopsIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍 Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify