155 Why You're Nervous & What You Can Do About It

In this episode, I explain why we feel nervous and I offer strategies to help understand and find comfort with performance anxiety. Find complete show notes here: www.mindoverfinger.com/podcast   DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE   DOWNLOAD YOUR FREE WORKSHEET HERE   Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!   Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022   Mind Over Finger Visit mindoverfinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community  for access to my live videos and to exchange with a community of like-minded musicians. Www.mindoverfinger.com Https://www.facebook.com/mindoverfinger/ Https://www.facebook.com/groups/mindoverfinger Https://www.instagram.com/mindoverfinger/   THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!