156 - 11 recent changes I've made that improved my physique

from Jacked Girl University · host Aimee Bartolo

Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years! Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.

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This episode is 44 minutes long.

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This episode was published on October 9, 2025.

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