156. 24 Hours on the Old Coach Road

Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this. Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.I hope to see you there.