EPISODE · Oct 1, 2020 · 33 MIN
#156: 8 Steps to Reduce Stress and Trauma
from Man Alive · host Shana James
As a result of the cultural norm that says men don't cry and should man up, many men are left struggling and alone with stress and trauma. It is common to be afraid to share what you're going through for fear of being seen as weak or unmanly. Today's guest shares how you can reduce stress and trauma while also feeling more confident, empowered and connected.
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