156 | Anxiety Relief in a Tech-Crazy World

Episode 156 continues our 5-part series on reducing anxiety with key productivity practices and tools. Over the years, we have discovered game-changing practices, systems, and tools that help us get through our weeks, and we are sharing all of them in this series. So far, we have covered how productivity starts with a system and what types of tools you need to be productive and reduce anxiety. In this third episode, we share daily practices and rhythms you can adopt to reduce anxiety and increase productivity. We discuss how time boxing, blocking, and more can help you find more calm throughout your days. For more on our conversation, check out the episode page ⁠⁠here⁠⁠. Want to build your business like we have? Join us over at Notion by ⁠signing up with our affiliate link⁠ to start organizing EVERYTHING you do. Head over to our website at ⁠⁠⁠hitechpod.us⁠⁠⁠ for all of our episode pages, send some support at ⁠⁠Buy Me a Coffee⁠⁠, our ⁠⁠⁠Twitter⁠⁠⁠, our ⁠⁠⁠YouTube⁠⁠⁠, our connection to ⁠⁠⁠Education Podcast Network⁠⁠⁠, and to see our faces (maybe skip the last one). Need a journal that's secure and reflective? Sign-up for the ⁠Reflection App⁠ today! We promise that the free version is enough, but if you want the extra features, paying up is even better with our affiliate discount.