#156: Athlete Hydration: Dehydration vs. Overhydration 101

Hydration for a lack of better word…is good! It’s kinda big deal actually - especially if you are an athlete or active individual wanting to be both healthy and “performance optimized”. In today’s episode, I talk about the basics of hydration for athletes and what you need to know about your fluid game when it comes to it’s impact on your health and sporting/training performance.We tend to always focus on food and calories and supplements but too many people underrate the need to have a robust and correct hydration strategy in place. I want to help you understand why it’s important as well as learn about why balance is KEY!In today’s podcast episode, I will cover:Hydration for athletes (why it is crucial)Dehydration explained (reasons why you should care)Overhydration? Is there such a thing?!Fundamentals of hydration and how to start approaching itListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au