#156 - Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land

In this episode, I welcome back longevity expert and biohacker Siim Land for an enlightening discussion on health testing, optimization, and cutting through the noise of the biohacking world.Siim is an educator and a seasoned practitioner in health longevity, and also an accomplished author. He shares data-backed strategies to track and improve your health without going overboard.We also talk about the biomarkers that matter, why over-testing can backfire, and how to interpret results with the goal of actual behavior change. From simple at-home tests to advanced scans, they lay out a framework for making smarter, individualized health decisions.You’ll hear Siim Land share his wisdom on the essential tests and imaging a biohacker should not miss, and why he included them in his upcoming retreat. To register for the retreat, go to https://www.siimland.co/retreat, and use the coupon code DRJOY to get $100 off.🎧 Tune in to learn what really works and what’s just hype.Key TakeawaysIntroduction (00:00)Discussion on longevity clinics and testing (2:15)Essential health tests and biomarkers (6:08)Improving VO2 Max and cardiovascular health (11:51)Blood tests and metabolic health (17:05)Hormone tests and longevity (21:58)Microbiome tests and toxicity (27:18)Microplastics and environmental toxicity (32:37)Food sensitivity testing (39:24)NAD testing and energy metabolism (42:13)Comprehensive health retreat (49:52)Additional Resources:✨ Cutting-Edge longevity Retreat: https://www.siimland.co/retreat✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.