EPISODE · May 27, 2022 · 35 MIN
156. Building Your Marathon Training Plan For Fall Races
from Run4PRs · host Run4PRs
HOW TO BUILD UP FOR YOUR FALL RACE Podcast #156 🎙 . Many runners will begin a training cycle and jump into ❌ TOO MUCH ❌ TOO SOON . How can we avoid that and have a successful training cycle? . THE PROGRESSIVE OVERLOAD PRINCIPLE This means:👇 ✅ Starting where you’re currently at ✅ Take the average number of miles you’ve run in the last 6 weeks and start there ✅ You want to avoid a big ramp up when your training cycle “begins” and make sure to only increase your mileage by MAX 10% each week ✅ You should feel like you’re holding back until peak weeks of training (2-4 weeks before your race, depending on race distance) ✅ You want to feel STRONG during your training cycle instead of very fatigued and struggling day to day . Have you ever felt very fatigued halfway through your training cycle, or like you “peaked too soon”? Let us know in the comments! ⬇️ . Looking for a marathon training plan that utilizes this training principle? Sign up for our FREE marathon training plan at www.run4prs.com/project-262 🏃♂️ . #teamrun4prs #run4prs #summertraining #fallracing #igrunner #instarunner #igrunningcommunity
What this episode covers
HOW TO BUILD UP FOR YOUR FALL RACE Podcast #156 🎙 . Many runners will begin a training cycle and jump into ❌ TOO MUCH ❌ TOO SOON . How can we avoid that and have a successful training cycle? . THE PROGRESSIVE OVERLOAD PRINCIPLE This means:👇 ✅ Starting where you’re currently at ✅ Take the average number of miles you’ve run in the last 6 weeks and start there ✅ You want to avoid a big ramp up when your training cycle “begins” and make sure to only increase your mileage by MAX 10% each week ✅ You should feel like you’re holding back until peak weeks of training (2-4 weeks before your race, depending on race distance) ✅ You want to feel STRONG during your training cycle instead of very fatigued and struggling day to day . Have you ever felt very fatigued halfway through your training cycle, or like you “peaked too soon”? Let us know in the comments! ⬇️ . Looking for a marathon training plan that utilizes this training principle? Sign up for our FREE marathon training plan at www.run4prs.com/project-262 🏃♂️ . #teamrun4prs #run4prs #summertraining #fallracing #igrunner #instarunner #igrunningcommunity
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156. Building Your Marathon Training Plan For Fall Races
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