#156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh

THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK! You putting meaning to other peoples words Words have no meaning unless you put it there. Our thoughts are the biggest eye into everything going on in us that is a reflection of our experiences. Reframe New reality You are going to struggle Success isn’t about opportunity – its about taking what you got and creating your success Use the struggles as your assets. Caring what other people think. People are so absorbed in their own thing. We think too much about what others think about us when we don’t care. He said he was miserable in his job – also overweight – he felt he had to do that job. Down a path he didn’t want to go. Parents beliefs What hes always known Perfectionism Doing something for yourself Its going to be hard work Change is never easy You need to actually do the thing What stories do we tell ourself that keep us stuck in comfort – how do you deal with breaking through hesitation Book time for you Showing up for you so you show up for the kids You set the precedence in the past – so it continues –  motivation You are a mother but that isn’t your identity – you are you, you are a mother. ______ Name the voice in your head - be aware Inner dialogue Set of values you created for yourself - thought Fact or opinion SIT - PAUSE – WRITE – What if people are lingering on the past What is your approach to doing the inner work? Being about to build up a stronger shield against the thoughts – against the lets call it bad habits. ______ YOU DON’T KNOW YOUR WHY THE WHY THE WHY ITS BECAUSE YOU THINK THE WHY IS WEIGHT LOSS MOVEMENT IS MENTAL HEALTH STOP procrastinating Action ramp Cant change the mind with the mind Small output overtime gets you to your destination. I have failed and I have succeeded is usually the game of fitness We need to stop that Stop trying to control the outcome and identifying with failure and what others want us to be Don’t let the clothes wear you either – make sure you wear them. People don’t say, hey I'm 70kg nice to meet you Or introduce themselves by weight __ @shanewalshfitness Shane Walsh podcast