156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

from Relaxed Running · host Tyson Popplestone

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

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This episode is 30 minutes long.

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This episode was published on November 4, 2022.

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