156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

from Relaxed Running · host Tyson Popplestone

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

Episode metadata supplied by the publisher feed · Published Nov 4, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

0:00 30:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 30 minutes long.

When was this Relaxed Running episode published?

This episode was published on November 4, 2022.

Can I download this Relaxed Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!