156 - Confusion in Relationships = Covert Emotional Abuse

A classic sign of covert and emotional abuse is that you feel 'confused.'  Maybe this sounds familiar...  They use the 'silent treatment' or withdrawing from you (physically or emotionally).  Their words and actions don't align.They say one thing, but do another.  They are constantly blaming you; you are the problem.  You're walking on egg shells, afraid to 'wake the beast.'  For many listeners, this short set of examples will feel all too familiar. This episode is your reminder and permission to walk away from people and dynamics that feel confusing.  What's really happening → your brain is desperately trying to keep you feeling safe.   Don't worry - this is where I come in.  I'll help you break free from confusing patterns with people, food, exercise, dieting, and create a LIFE that's so good you don't need an escape from it.  Schedule your free consultation at: www.bodyyoucrave.com/schedule And I'll show you how.  PS - If you haven't yet downloaded your new free emotional eating guide, get it here:  https://download.bodyyoucrave.com/feelings-wheel-sign-up