156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

In this episode, you'll learn: Why your brain is the CEO of your body Change your brain, change your life Why you should care about neuroscience Myths about the brain Fascinating facts you never knew about the human brain Can what you eat affect your brain health The best fats to feed your brain for performance Do ketogenic diets actually improve brain performance How fasting improves brain function How to improve your mental toughness Are carbs helping or destroying your brain How sleep deprivation may increase Alzheimer's risk How you're reducing your IQ without knowing Why some people need less sleep than others Low testosterone and Sleep deprivation: What's the link? What is melatonin and should you really take it for sleep How the light from your TV and electronic devices affects your sleep 5 Simple tips to improve your sleep Is modern life hurting your health The only thing that can make up for sleep deprivation Why you should stop reading books (and listening to podcasts) and go out and have experiences  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/