156: Eat More Starch?

We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that."  But what if one of those things to be avoided was actually good for you in some cases?  Could you benefit from eating more starch?  In what way?Find the full show notes here.My Website: www.healthcouragecollective.comTry One Skin for $20 off!Enroll in my Udemy Course about bioidentical hormone replacement therapy today!Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]