#156 Eating Whole Grains | Agni Series Ep14

In this Agni series episode, we look at why we should consume whole grains instead of refined grains. For example choose whole wheat over maida(refined wheat flour)   Isha Life link: https://www.ishalife.com/in/Isha Life grains: https://www.ishalife.com/in/natural-foods/food-grains/ Corona Relief Fund: https://www.ishaoutreach.org/en/action-rural-rejuvenation/donate *Aahar Online Program*-  Learn all about a yogic diet based on guidelines given by Sadhguru! You can be based anywhere and do it online at your own pace. Get all your food queries cleared and access to over 200 healthy recipes. To access the course pls visit - https://www.aahar.yogire.com Email: [email protected]  Instagram: https://www.instagram.com/vaisu90/ Facebook group: https://www.facebook.com/groups/sadhgurusengineers/ Facebook page: https://www.facebook.com/innerengineering90/ TikTok: @vaisakhsabu7  Snapchat: @vaisu1990  Linkedin: vaisakh sabu