EPISODE · Feb 27, 2023 · 9 MIN
#156 Feeling Pain To Forget The Pain
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
If you've ever said to yourself "I need to sweat out the alcohol" then this ones for you..You kill yourself in your workouts to try to balance out another out of hand weekend only to feel ruined by wednesday..When you change your approach to how you view your fitness you'll give yourself alot more grace for having 'a bit of fun' at the weekend!
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#156 Feeling Pain To Forget The Pain
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