156: How I release fear and overwhelm in less than a minute a day

Often it isn't that we don't know what to do, but fear and overwhelm prevents us from doing it.That's why having a powerful and effective tool like the MAP method really helps me. When we're stuck in fear or overwhelm, it's hard to get ourselves out of it. But learning to use MAP and work with your own intuitive, superconscious mind can help you do it in minutes, on-the-go, anytime you need it.I share how to do this in this week's episode. MAP is something I use all the time and I'll be sharing this in my upcoming 4-week program for a small pilot group of women to target common topics like time, money, purpose and taking consistent action towards your dreams and goals. Get on the waitlist to receive details when the program opens for registration here: https://sharonsinghsidhu.com/waitlistResourcesA Theory and Treatment of Your Personality: A Manual for Change by Garry A. Flint, PhD.