156. How to Become a Consistent Exerciser

from Not Your Average Runner, A Running Podcast · host Jill Angie

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I'm sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I'm running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

Episode metadata supplied by the publisher feed · Published Aug 6, 2020

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156. How to Become a Consistent Exerciser

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This episode was published on August 6, 2020.

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