156 | How to Enjoy Social Events Without Losing Control Around Food

If social plans instantly turn into overthinking about food… you’re not alone. It’s not just about what you’re going to eat. It’s the pressure, the mental chatter, and the fear of losing control. In this episode, we’re breaking down what’s really going on—and how to handle social situations without spiraling or starting over. What You’ll Learn: Why this starts before you even get there What’s actually driving the urge to overeat How to stop the all-or-nothing cycle Simple ways to feel more calm and in control What to say when people comment on your food Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.