156. How to fix pelvic instability and core weakness by strengthening the foot and ankle

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you’ll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won’t go awayTrouble balancing or feeling groundedI’m walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you’re serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod