156. How To Stick To Your Diet (Mindset Monday)

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.This week’s episode will be on goals:Should you detox? Should you be in ketosis?What do the studies say about sticking to a diet long-term?The two biggest factors when restricting yourself on a dietI just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching