157. I’m Back — And Here’s What’s Coming Next episode artwork

EPISODE · Jan 14, 2026 · 12 MIN

157. I’m Back — And Here’s What’s Coming Next

from Get Your Energy Back · host Shelby Hansen

Send us Fan MailI’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be the most grounded, powerful, and aligned version of me yet.In today’s episode, you’ll hear:• Why transitions often feel like you’re “doing it wrong” • How survival mode steals your energy (and why you’re not actually out of it) • What collapse, fight/flight, and flow really feel like in your nervous system • Why your vision is already inside you—long before you see evidence • How I healed chronic pain and rebuilt my life through vision, identity, and safety • What’s shifting in the podcast and how I’m bringing you with meIf you’ve felt stuck, tired, discouraged, or disconnected from your sense of possibility, this episode will help you remember who you’re becoming—and what’s already available inside of you.Want help unlocking your vision?Come to my free workshop: Lovability & Your Vision • Tuesday, January 20 at 12:00 pm ET • Friday, January 23 at 1:00 pm ET Sign up hereReady to work together? Book a free Life Assessment Call and let’s find the version of you who’s waiting to be lived into. Book HERE.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Send us Fan Mail I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be the most grounded, powerful, and aligned version of me yet. In today’s episode, you’ll hear: • Why transitions often feel like you’re “doing it wrong” • How survival mode steals your energy (and why you’re not actually out of it) • What collapse, fight/flight, and f...

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157. I’m Back — And Here’s What’s Coming Next

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This episode was published on January 14, 2026.

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