#156: Lily Shapiro, PharmD - How To Actually Slow Skin Aging

Lily Shapiro, PharmD, spent years reviewing hundreds of clinical studies to figure out what skincare actually works (and what's just expensive marketing.) Lily is 46 with a scanned skin age of 36, and her morning routine takes about two minutes. What she found will make you rethink your entire routine. In this episode, Lily breaks down why your 10-step skincare routine may be doing more harm than good, which popular supplements have zero scientific backing (biotin, glutathione), what's actually driving your skin to age faster than it should, her CALM framework: collagen integrity, antioxidant balance, lipid barrier health, and mitochondrial function, how to shop for collagen, what she thinks of Korean skincare, how she formulated the perfect skin supplement, what's stripping your skin of moisture, and much more. For access to exclusive content, follow the show on Patreon: https://www.patreon.com/c/Podcastina   Connect: Galina Rivina - https://www.instagram.com/thumbgalina Lily Shapiro - https://www.atikawellness.com/ https://www.instagram.com/atika.wellness/   Please subscribe to the channel if you haven't already. Full episodes every Monday and every other Thursday.