156. Overcoming the Fear of Weight Gain

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned: Body Grief Episode Neurodivergence and Disordered Eating Brianna Campos