#156 | Stéphane Tourreau | Metre by Metre

Stéphane Tourreau is an elite level competitive freediver from France.In this episode we discuss:Stephane first appeared on episode #5 of the podcast.Stephane was in Tenerife at time of the interview.Stephane spent 1.5 years in Dominica.How did he dive over 100m almost every three days in one year?What did his training look like, in general, while he spend those 1.5 years in Dominica?Call back to Episode #137 with Bizo Silva about potential for harm to lungs by breathing pure 02 for recovery.His experience of getting DCS at Vertical BlueAbout Stephane’s rate of progression, and a 4 year lack of progression.The importance of careful planning and keeping a log.What are the benefits of passive exhale dives?52m on full exhale!Stephane’s experience with squeezing.Experience with narcosis and adaptation to narcosis.Mindfulness as a tool for deep diving.What is the best way to increase hypoxic tolerance?Thoughts on doping in freediving.Why does he (continue to) freedive?For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe